Plunging into Wellness: Exploring the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Treatment

Over the last few years, there has been a surge in interest in cool plunge therapy, with many people including it into their wellness routines. Additionally called ice baths or cold water immersion, this technique includes subjecting the body to cool temperatures for a brief duration. While it may appear difficult, cool plunge therapy

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